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Olive Oil Poached Salmon: A Delicious and Healthy Recipe for Seafood Lovers

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Experience the delightful taste of Olive Oil Poached Salmon, featuring tender salmon fillets infused with garlic and fresh herbs. This elegant dish is poached in extra virgin olive oil, ensuring a flaky texture that pairs wonderfully with various sides. Perfect for a special occasion or a simple weeknight dinner, it’s both flavorful and easy to prepare.

Ingredients

Scale
  • 4 salmon fillets (about 6 ounces each)
  • 1 cup extra virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary, chopped
  • 1 lemon, zested and juiced
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: lemon wedges, for serving

Instructions

  1. Choose the Right Salmon: Select fresh, high-quality salmon fillets, preferably skin-on for better cooking stability.
  2. Season the Fillets: Pat the salmon dry and season both sides with salt and pepper. Let sit for 10-15 minutes.
  3. Prepare the Olive Oil Mixture: In a medium saucepan, combine olive oil, garlic, thyme, rosemary, lemon zest, and lemon juice.
  4. Heat the Oil: Warm the oil over low heat for 5-7 minutes, ensuring the garlic does not brown.
  5. Check the Temperature: Aim for an oil temperature of around 180°F (82°C). Test with a piece of bread; it should sizzle gently.
  6. Add the Salmon to the Oil: Carefully place the seasoned salmon fillets into the oil, ensuring they are submerged.
  7. Poach the Salmon: Cook for 15-20 minutes, depending on thickness, until opaque and flaky. For medium-rare, aim for an internal temperature of 125°F (52°C).
  8. Monitor the Cooking: Spoon warm oil over the salmon occasionally for even cooking.
  9. Remove the Salmon: Use a slotted spatula to remove the fillets and let them drain briefly.
  10. Strain the Oil (Optional): Strain the poaching oil for later use, if desired.
  11. Garnish the Salmon: Sprinkle with chopped parsley and serve with lemon wedges if desired.
  12. Pairing the Dish: Serve with roasted vegetables, a fresh salad, or over quinoa/couscous.
  13. Storing Leftovers: Store in an airtight container in the refrigerator for up to 3 days.
  14. Experiment with Flavors: Feel free to add different herbs or spices to the oil for a unique twist.
  15. Enjoying the Experience: Cooking should be enjoyable, so take your time and savor the process.

Notes

  • For a different flavor profile, try adding dill or basil to the olive oil mixture.
  • This dish is versatile and can be served warm or cold, making it perfect for meal prep.

Find it online: https://recipedune.com/olive-oil-poached-salmon/