Mediterranean Chicken Patties

this Recipe

I am so thrilled you’re here, because today we’re diving into something absolutely delicious: Mediterranean Chicken Patties! Right after the first bite, you’ll know why this recipe is a keeper—juicy, herby, perfectly savory little patties that are so easy to make. Mediterranean Chicken Patties are everything you want in a quick, healthy meal: flavorful, versatile, and ready in under 30 minutes!

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Overview of Mediterranean Chicken Patties

Mediterranean Chicken Patties are beautifully seasoned chicken mince formed into tender, juicy patties packed with herbs, garlic, lemon, and a touch of feta. They celebrate all those sunny, vibrant Mediterranean flavors we love!

• Reasons to Love This Recipe:
  Quick, easy, and full of flavor — perfect for weeknight dinners, meal prepping, or even a casual gathering with friends. Plus, they’re naturally low-carb and high-protein!
• Description of the Taste:
  Imagine tender bites of juicy chicken with a pop of fresh herbs, a tiny briny zing from the feta, and a background of warm garlic and lemon. Absolutely mouthwatering!
• Benefits of the Recipe:
  ✔️ Gluten-free
  ✔️ Kid-friendly
  ✔️ Freezer-friendly
  ✔️ Great for meal prep
  ✔️ Customizable with endless variations

Ingredients List

Here’s everything you’ll need to whip up your own Mediterranean magic:

• 1 pound ground chicken
• 1/3 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh dill
• 1 tablespoon chopped fresh mint (optional, but incredible)
• 1 small red onion, finely diced
• 2 garlic cloves, minced
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil (for cooking)

Necessary Tools for Preparation

• Large mixing bowl
• Small grater or zester
• Frying pan or skillet
• Spatula
• Measuring spoons
• Knife and cutting board

Possible Ingredient Additions and Substitutions

I promised you versatile, and here’s proof!

• Swap the meat: Ground turkey or lamb also works wonderfully.
• Cheese options: Goat cheese crumbles are an excellent alternative to feta if you prefer something milder.
• Add-ins: A handful of chopped sun-dried tomatoes or Kalamata olives adds extra punch.
• Herbs: No fresh herbs? Use dried ones, but cut the amount in half!

How to Make Mediterranean Chicken Patties

Follow these easy steps, and you’ll have a plate full of pure Mediterranean goodness:

1. Mix Ingredients:
   In a large bowl, combine the ground chicken, feta, parsley, dill, mint (if using), red onion, garlic, lemon zest, lemon juice, oregano, salt, and pepper. Mix gently until just combined. Overmixing = tough patties, so be gentle!
2. Form Patties:
   Shape the mixture into 8 small patties or 4 larger ones, depending on your preference.
3. Heat the Skillet:
   Heat the olive oil in a skillet over medium heat until shimmering.
4. Cook the Patties:
   Add the patties and cook for about 4-5 minutes per side, until golden brown and cooked through (internal temperature of 165°F).
5. Serve and Enjoy:
   Serve immediately while warm and juicy!

(The smell when these are sizzling in the skillet is absolutely incredible!!)

Suggestions on What to Serve with Mediterranean Chicken Patties

Oh, the options!! Anything but boring!!

• With a salad: Toss together a crisp Greek salad with cucumbers, tomatoes, olives, and a drizzle of olive oil.
• Inside pita: Stuff into warm pita pockets with tzatziki, lettuce, and tomatoes.
• As a bowl: Serve over quinoa or rice with hummus and roasted vegetables.
• Appetizer style: Make mini patties and serve with toothpicks and dipping sauces.

For a light and sweet finish, you might love these refreshing Summer Berry and Peach Cheesecake squares — they’re pure summer joy on a plate!

Tips for Making the Perfect Patties

• Wet your hands when forming the patties to keep the mixture from sticking.
• Don’t overcook—chicken dries out quickly! Keep a close eye and use a thermometer if needed.
• Make ahead: Shape the patties up to a day in advance and refrigerate until ready to cook.

Storage Instructions

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Layer patties between parchment paper and freeze for up to 3 months. Defrost overnight in the fridge before reheating.
• Reheating: Gently reheat in a skillet over medium-low heat or in the microwave at 50% power to avoid drying out.

General Information

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: About 8 small patties or 4 large

Perfect for meal prep or a last-minute dinner idea when you’re craving something bright and satisfying!

Frequently Asked Questions (FAQ)

Can I bake Mediterranean Chicken Patties instead of frying?
Absolutely! Bake at 400°F (200°C) for 18-20 minutes, flipping halfway through, until golden and cooked through.

What can I use instead of feta?
Try goat cheese, ricotta salata, or even shredded mozzarella if you prefer a milder taste.

Are these patties good for meal prep?
YES! They reheat beautifully and are even delicious cold over salads or in wraps.

Can I grill them?
Definitely! Just be sure to oil the grates well and handle carefully as they’re tender.

Conclusion

If you’re craving a meal that’s easy, healthy, and bursting with fresh, zesty flavor, Mediterranean Chicken Patties are the answer. They’re simple enough for busy weeknights but impressive enough to serve to guests! Every time I make them, I wonder why I don’t triple the batch because they disappear so fast.

If you’re looking to expand your menu even more, check out these other tasty bites:

• These Brownie Protein Bites (Gluten-Free, Paleo) are perfect for guilt-free snacking!
• And for something irresistible and savory, you’ll love these Mashed Potato Cheese Puffs — they’re little golden clouds of happiness!

👉 Tried it?
Please leave a review below and tag me on Pinterest @recipedunep with your beautiful creations! I love seeing your kitchen wins and sharing the joy!

Nutritional Information (approximate per patty)

• Calories: 160
• Protein: 18g
• Fat: 9g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 0g

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