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Delicious and Nutritious: Healthy Summer Dinner Ideas to Keep You Cool and Fit

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This Lemon-Herb Grilled Chicken Bowl is the ultimate healthy summer dinner—light, fresh, and bursting with flavor! Juicy grilled chicken, crisp veggies, fluffy quinoa, and tangy feta come together in a bowl that’s as easy to make as it is delicious to devour. Perfect served warm or cold, and totally customizable for any dietary need.

Ingredients

Scale

  • 2 boneless, skinless chicken breasts

  • Juice of 1 lemon

  • 2 tbsp olive oil

  • 1 garlic clove, minced

  • 1 tsp dried oregano

  • Salt and pepper, to taste

  • 1 cup cooked quinoa

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cucumber, thinly sliced

  • 1/4 red onion, thinly sliced

  • 1/4 cup crumbled feta cheese

  • 1 handful arugula (or baby spinach)

Instructions

  • In a bowl, whisk together lemon juice, olive oil, garlic, oregano, salt, and pepper to make a marinade.

  • Add chicken breasts to the bowl and coat well. Let marinate for 20–30 minutes.

  • Preheat grill or grill pan over medium-high heat.

  • Grill chicken for 5–6 minutes per side, or until internal temperature reaches 165°F. Let rest before slicing.

  • In a large serving bowl, layer cooked quinoa, arugula, cherry tomatoes, cucumber, red onion, and feta.

  • Top with sliced grilled chicken and drizzle with extra lemon juice or olive oil if desired.

 

  • Serve immediately or chill for a refreshing summer meal.

Notes

  • You can substitute grilled tofu or chickpeas for a vegetarian version.

  • No quinoa? Try couscous, brown rice, or farro.

  • Add avocado slices, fresh herbs (like mint or basil), or a dollop of hummus for even more flavor.

  • Store leftovers in the fridge for up to 3 days—perfect for meal prep!

Nutrition

Keywords: healthy summer dinner ideas, grilled chicken bowl, lemon herb chicken, summer meals, quinoa bowl

Find it online: https://recipedune.com/delicious-and-nutritious-healthy-summer-dinner-ideas-to-keep-you-cool-and-fit/