Brownie Protein Bites (Gluten Free, Paleo)

this Recipe

First, thank you so much for stopping by! I absolutely love sharing recipes that make healthy eating feel joyful and easy—and these Brownie Protein Bites (Gluten Free, Paleo) are exactly that. Perfectly fudgy, rich with chocolate flavor, and packed with nourishing ingredients, these bites are everything you need for a quick snack or post-workout treat!

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Overview of Brownie Protein Bites

If you’ve ever craved a rich, chocolatey brownie but wished for a more nourishing option, these Brownie Protein Bites are your answer. They’re naturally gluten-free, paleo-friendly, and sweetened just right with dates—meaning they satisfy your sweet tooth while still aligning with your health goals.

Reasons to Love This Recipe

There are SO many reasons I’m excited to share these with you:

• No baking required! That’s right—no oven, no heating up the kitchen.
• Minimal ingredients, all whole-food based.
• Great for meal prep, quick snacks, or even a light breakfast on the go.
• Kid-approved and loved by adults too!

What Do These Brownie Protein Bites Taste Like?

Imagine biting into a soft, fudgy brownie with a slight crunch from chopped nuts, a deep cocoa flavor, and a hint of natural caramel sweetness from dates. They’re decadent without being heavy—truly, a little square of joy!

Health Benefits of Brownie Protein Bites

These bites aren’t just a treat; they come with a surprising nutritional punch:

• High in protein thanks to collagen peptides or protein powder.
• Rich in fiber from dates and nuts.
• Packed with healthy fats that help keep you fuller longer.
• No refined sugar—just the natural sweetness of fruit.

Ingredients Needed

Here’s what you’ll need to whip up these little bites of chocolatey goodness:

• 1 cup Medjool dates, pitted
• 1/2 cup raw almonds
• 1/2 cup raw walnuts
• 1/4 cup cacao powder (unsweetened)
• 1/4 cup collagen peptides or your favorite paleo protein powder
• 2 tablespoons almond butter
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• Pinch of sea salt
• Optional: extra cacao nibs or chopped nuts for topping

Tools You’ll Need

Nothing fancy here, just:

• A food processor (essential for that smooth, fudgy texture!)
• Measuring cups and spoons
• A small baking dish or tray for shaping

Ingredient Additions and Substitutions

I promised you versatile, and here’s proof!

• Swap nuts: Use cashews, pecans, or even sunflower seeds for a nut-free version.
• Change the protein: Any clean, unflavored or chocolate-flavored protein powder works here.
• Add a boost: Toss in some chia seeds or hemp hearts for an extra superfood boost.
• Sweetness tweak: If your dates are a little dry, soak them in warm water for 5-10 minutes first!

How to Make Brownie Protein Bites

These come together in a flash:

1. Process the nuts: Add almonds and walnuts to the food processor and pulse until finely ground.
2. Add the dates: Toss in the pitted dates and process until the mixture sticks together slightly.
3. Mix the rest: Add cacao powder, collagen/protein powder, almond butter, coconut oil, vanilla extract, and sea salt. Process again until fully combined. The dough should be sticky but manageable.
4. Shape the bites: Press the mixture into a lined baking dish for squares or roll into balls.
5. Chill: Refrigerate for at least 30 minutes to firm up.
6. Optional toppings: Sprinkle with cacao nibs or more chopped nuts before chilling for an extra crunch!

What to Serve with Brownie Protein Bites

These are fabulous with:

• A steaming mug of coffee for a cozy afternoon snack.
• A protein smoothie for an extra-filling breakfast.
• Packed into a lunchbox for a sweet but healthy treat.

Tips for the Best Brownie Protein Bites

• Use fresh, soft dates for the best texture and easiest blending.
• Don’t over-process: You want a fudgy texture, not nut butter!
• Taste as you go: Adjust cacao powder or sweetener to your liking.

Storage Instructions

• Fridge: Store in an airtight container for up to 10 days.
• Freezer: Freeze for up to 3 months! Just let them thaw for a few minutes before enjoying.

Frequently Asked Questions (FAQ)

Are these Brownie Protein Bites keto-friendly?
They’re naturally lower in sugar thanks to dates, but they aren’t strictly keto. You could experiment with monk fruit or a lower-carb sweetener if needed!

Can I use cocoa powder instead of cacao?
Yes! Cocoa powder is slightly more processed but will still deliver a delicious chocolate flavor.

Do I have to use protein powder?
Nope—you can skip it if you want, but it adds a nice protein boost, especially post-workout.

Can kids eat these?
Absolutely! They’re a wholesome snack perfect for little hands (just be mindful of any nut allergies).

Conclusion

I hope you’re as excited to try these Brownie Protein Bites (Gluten Free, Paleo) as I was to share them! They’re quick, simple, nutrient-packed, and satisfy that brownie craving without any of the guilt. Whether you need a midday pick-me-up, a healthy snack for your kids, or a clean treat after dinner, these little bites deliver BIG time.

And if you’re looking for even more fresh and delicious ideas, you must check out these other favorites: indulge in the fruity goodness of this Summer Berry and Peach Cheesecake. Looking for something savory? This Baked Salmon with Buttery Honey Mustard Sauce is absolutely divine! Need a comforting side? These Mashed Potato Cheese Puffs are everything you dream of in a crispy, cheesy bite!

Join the Fun!

If you make these Brownie Protein Bites, I’d LOVE to see your creations! 🌟 Leave a review below and tag me in your photos on Pinterest at Recipe Dune’s Pinterest—there’s nothing better than seeing these treats come to life in your kitchen!

Nutritional Information (Approximate per bite)

• Calories: 90
• Protein: 5g
• Fat: 6g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 5g

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